Too often, we take our health for granted when managing careers, families and other responsibilities. In order to live a good life and take care of our daily activities, we must find ways to stay healthy. The basic principles of good health haven’t changed over the years, though, so here are 7 ways to stay healthy which are not difficult to do.
Ways to stay healthy through diet
Diet plays an important role in your health. A well-balanced diet can help eliminate or control high blood pressure, heart disease and diabetes. According to the American Heart Association, people should strive to eat various nutrient-dense foods like fruits and vegetables, low-fat dairy, and whole grains, while eating less fats and sugars.
It’s also important to have a healthy breakfast each day. For a good diet, you can have a serving of fruit, whole grains and digestible protein each morning. The energy you get from such a breakfast can see you through the morning in a healthy way, compared to consuming stimulants like coffee, tea or sweets.
Eat more vegetables and fruits daily. For a healthy, balanced diet, try to eat five portions of vegetables and fruits daily. This can help decrease the risk of serious health conditions such as type 2 diabetes, heart disease, stroke and obesity. It’s not difficult to form healthy eating habits and you’ll probably come to love them.
Excessive fat and salt in the diet is a leading cause of chronic conditions such as diabetes, heart disease and stroke. Reduce your intake of fat and salt to decrease your risk of high blood pressure, which could lead to these disorders.
Supplements cannot be a substitute for healthy eating. Although many nutritionists recommend the intake of certain supplements, all supplements should be carefully assessed for safety and purity.
Certain supplements have been linked to reactions with medications, toxicity, competition with other foods, and even higher risk of diseases like cancer, diabetes and heart disease. Always seek an expert’s opinion before taking supplements. Although sometimes helpful, it wouldn’t be right to include supplements as part of 7 ways to stay healthy.
Water is involved in all functions in the body such as circulation, digestion, nutrient absorption and movement of electrical currents which control the hormones, nerves and muscles. While water is available in many foods and drinks, pure water is usually the best to drink. Try to drink at least 8 glasses daily.
Get Physically Active
The second of our 7 ways to stay healthy is to take regular moderate physical activity every day as it helps a great deal in maintaining and improving your fitness and sense of well-being. Here are a few ways to improve health through daily physical activity:
Find a sport or activity you really like and you’re more likely to play often. Join a sports side such as softball, Frisbee or tennis or whatever you like. Go out dancing. Go cycling or roller-skating. Play as often as you can.
Go for a Walk
Walking is definitely one of the easiest exercises to do and most people can do it. Research has shown that people who walk for at least 30 minutes 5 days per week be healthier and lose a few pounds annually. They also improve their balance and flexibility, feel more energetic and positive. Walk your dog every day. Run small errands on your feet. Walk up and down stairs in multi-story buildings. You don’t have to do the 30 minutes all in one go either, 3 lots of 10 minutes will also help.
Take a Hike
This not only gives you a chance to walk long distances, it also allows you to enjoy the splendor of nature. You can take a hike in urban parks, accessible forest areas and scenic waterfronts, so choose the right place for you, that way you’ll enjoy it more.
Do Vigorous Housework
Yes, it counts as part of the 7 ways to get healthy! It’ll not only keep you active, it may also help you save on housecleaning costs. Other vigorous work at home might include working in your yard or even dancing to music in your living room.
Join a Gym
In addition to treadmills and weights, you can participate in classes such as stretching, step aerobics, yoga, tai-chi and pilates in your local gym. More exercise means reduced stress and a healthier body as well mind, you’ll also have a healthy physique. In addition, research shows that exercise can decrease some of the harmful effects of aging.
If you’re exercising to lose weight and stay healthy, a fitness tracker is a handy device to have. It can help you attain your fitness goals. Tracking your physical activity on a daily or weekly basis could encourage you to start walking your dog more or taking the stairs. There’s a wide range of fitness trackers on the market, so find out which one is best for you.
Get adequate sleep
Most healthy people sleep for 7-9 hours a night. If you’re not getting adequate sleep, it may affect your work performance, your relationships, or delay your recovery from illness. If you have problems sleeping, eat a small snack at bedtime of foods such as oatmeal, cherries, milk and whole grain cereal, or chamomile tea to help shift your mind and body into sleep mode. Or try relaxation techniques like yoga and meditation. Make your room darker and switch off your cell phone.
We all know that giving up smoking has a number of immediate health benefits. It’s one of the best ways to stay healthy. Although it’s difficult, it’s not impossible. Keep trying to quit the habit. It often takes 6-7 attempts before you stop for good. You can seek help from a healthcare provider or join an anti-smoking program.
Do you know how many cigarettes is too many? Research shows that smokers who stop before the age of 35 may increase their life expectancy by up to 8.5 years.
Manage your stress
Psychological problems, like stress, are one of the reasons many people visit their doctor. If left unchecked, further health problems can develop, including depression, anxiety, high blood pressure, acne and other conditions. Learning to manage stress can help you stay healthy every day and reduce your risk of chronic health conditions. Ways to control stress include exercise, relaxation and meditation.
By nature, man is a social being. Humans nurture their young, create families and identify with larger social groups like neighborhood ties, circle of friends, and memberships in organizations and clubs. Family and friend ties can improve both physical and mental health. Research indicates the possibility that people who form strong family and social ties might have strong immunity to ailments, live longer and have a reduced risk of mental decline due to age.
Go for Your 7 Ways to Stay Healthy
These 7 ways to get healthy might help to improve your health and lower your risk of chronic health problems. So, it’s time to take charge of your health, consider these tips and take the action that can help you to be healthier sooner. The best ways to be healthy aren’t that difficult.