You might not realize it, but skin is the biggest organ in our body and you might be surprised to know that it takes a bit more than 18½ square feet of it to cover us. That demonstrates how important it is to us and why it’s a good idea to find the best natural skin care routine to take care of it.
Of course, you don’t have to do it naturally because using manufactured products works too, but the best natural skin care routine can make a difference. Because it’s so crucial to us, wouldn’t you rather do it with natural products if you can? On average, we have 300 million skin cells, with each square inch having about 19 million cells and 300 sweat glands.
We shed dead skin cells every day, they get replaced with new ones and we create a new layer of skin about every 28 days. Even though it’s regenerated regularly, not looking after our skin can cause us problems and also lead to unsightly conditions. If you’d prefer to buy a natural face moisturizer, there’s plenty of good choices for a daily skin care routine for glowing skin.
Natural Skin Care Basics
There are some basic steps to natural skin care according to the American Academy of Dermatology, which they reported in 10 skin care secrets for healthier looking skin. These are all fairly obvious, but it’s so easy to forget the basics when we live a busy lifestyle.
Simple things like washing your face when you get up in the morning and before you go to bed at night or when you’ve been sweating a lot, are so easy to overlook. Keeping your face clean by gently washing it in lukewarm water without rubbing too hard can do wonders.
Using a cleanser can be a big help, but make sure it’s the right kind for your type of skin. We’re all different and just because one particular cleanser suits one person, it doesn’t mean it will be right for you as well.
Knowing Your Skin Type
If you’re going to find the best natural skin care routine that suits you, the first thing you should consider is your skin type. There are five of them, normal, oily, dry, combination and sensitive. You’ll most likely know which type you have, but E45 have an easy way to determine your skin type.
By dabbing a clean tissue on your face in the morning will show you what type of skin you have. Oily skin will leave blots of oil on the tissue, while normal skin won’t. Dry skin might feel tight after it’s been wiped and combination skin will leave oil from around the nose, forehead, mouth and eyes, but not the cheeks. Be careful with sensitive skin because it can become inflamed easily.
There are other factors that can help you to determine your skin type. Normal skin shouldn’t be sensitive, will have a good complexion or hardly any imperfections. Combination skin can have blackheads in the oily areas, dilated pores and shiny skin. Dry skin normally has a dull complexion, possibly red patches and more visible lines.
If your skin is the oily type, the complexion will be shiny or dull and thick, blackheads are common, as are large pores and blemishes. Sensitive skin can be a real problem with itching or burning, redness and dryness.
How to Care for Your Face Naturally
Whatever type of skin you have, it’s important to follow a few simple rules to keep it in tip top condition. The most important factor is to keep it as clean as possible. Everyday pollution can clog up your pores, as can makeup if you wear it.
Lukewarm water will go a long way towards cleaning but you might also want to consider a cleanser. The Reader’s digest suggested 6 natural face cleansers you can make yourself:
- Coconut oil which won’t strip your skin of natural oil.
- Apple cider vinegar which might help to restore your skin’s pH balance.
- Honey and lemon a moisturizer and antiseptic.
- Yogurt because it’s rich in protein and lactic acid.
- Olive oil with its antioxidants and good fats.
- A mix of hemp and safflower or rosehip oil, high in linoleic acid
Of course, it isn’t necessary to go through the hassle of making the cleanser yourself because you can just as easily buy the products over the counter, but be sure to check they are 100% natural. Always test the cleanser on a small patch first, this is particularly important if you’re making your own.
Homemade Skin Care Routine for Oily Skin
If you have oily skin, you’ll need to take extra care otherwise you could suffer with spots due to the pores getting clogged. Other than washing, an exfoliating scrub might help a lot. It helps to remove not only the excess oil which retains dirt, but also any dead skin cells which can block the pores.
Something as simple as baking soda and coconut oil will remove dirt and dead skin, leaving your face feeling soft. Lemon and sugar is also a good natural exfoliator as it also acts as an astringent which tightens the pores. Before you go ahead with this you might want to check how to safely exfoliate at home from the American Academy of Dermatology.
You might also want to use a toner, with peppermint, sage or yarrow. They act as an astringent and make oily skin look and feel better. Green tea mixed with aloe helps to remove toxins and tighten the pores.
Oily skin will benefit from a moisturizer, but don’t use anything too heavy. Coconut oil is quite light so something with it as the base might help.
Natural Skin Care Routine for Sensitive Skin
All skin is sensitive to some degree, but common problems include acne, rosacea, burning or stinging and dermatitis, including allergies and eczema. You’ll know if your skin is extra sensitive and it’s amazing how many people suffer with it.
Be careful which products you apply and don’t rub it too hard. Soap free and fragrance free products are gentler on the skin. Always test, test, test before using anything but coconut oil as a moisturizer can help sensitive skin.
It’s not only what you put on to the skin that affects it, what you eat and drink also makes a difference. Drinking lemon water may help because of the vitamin C and antioxidants it contains. Make sure you keep hydrated, so drink plenty of water too. Try to avoid greasy or stodgy food as much as possible.
What’s the Best Natural Skin Care Routine?
Dermatologist always say, cleanse, tone and moisturize, which is good advice but the products you apply will depend on the type of skin you have. Combination skin can be difficult because it might be partly dry and partly oily. Whatever you use for combination skin, it should be as gentle as possible. The same can be said for all skin types though.
It is possible to get away with using just lukewarm water but you’ll probably want to go a little further than that. Sunscreen is an absolute must even if you don’t live in a sunny climate. An SPF of at least 30 will block around 97% of harmful UV rays which is not only good to prevent premature aging, but also if you have skin problems.
Remember that what you eat can make a big difference to your skin, it should be a part of your best natural skin care routine. Plenty of fruit and vegetables (particularly greens) can make a big difference. Low fat and low sugars are also key factors to improving the skin.
Exercise can also make a big difference as it helps the blood circulation, which helps to speed up internal cleansing. Make sure you’re getting enough sleep, otherwise you’ll have tired skin too. So you see, there’s more to a daily skin care routine for glowing skin than you might think.
All in all, the best skin care routine is much more than what you’re applying, but more of an overall holistic approach. If you take care of your body as far as diet and exercise are concerned, together with using natural products that suit your skin type, you’ll be on your way to being home and dry – although not too dry!