How do you feel about the idea of being able to jump on a machine that helps you to lose weight and get fit without you having to do any work? It might sound too good to be true, but it isn’t and that’s why we’re looking for the best vibration platform 2018. There’s been a lot written about them and a lot of research too, so do vibration machines really work?
Do Vibration Machines Really Work?
There isn’t a straightforward answer to this question as there are some differing opinions, but overall it does seem there are some benefits. According to fullbodyvibration.com, a study presented to the European Congress on Obesity said scientists had found overweight or obese people who regularly used a vibration plate together with a calorie controlled diet had better long term weight loss than those who combined dieting and conventional fitness routines.
Of course, there’s no magic wand here, the results show that one of these machines as part of an overall fitness routine and dieting might be beneficial. There are some who believe there is no benefit at all, but there’s a lot of evidence which says otherwise.
Vibration therapy isn’t new, an apparatus that used weights and pulleys to create a sense of vibration for therapeutic purposes was developed back in 1867 by Gustav Zander, a Russian physician and inventor. Then in 1895 Dr John Harvey Kellogg developed a vibrating chair which he said could help to improve circulation and get rid of constipation!
How Do They Work?
It’s a simple process, where you basically stand, sit or lie on a vibrating platform. The standing types are the most popular and convenient for home use. As the machine vibrates, it transmits energy to your body. The vibration causes your muscles to contract and relax many times each second.
Because your muscles are contracting and relaxing so quickly it makes you feel as if you’ve been exerting yourself. Typically, the machine will vibrate 20 to 50 times a second, giving a sensation of being on a very bumpy ride. Depending on which vibration platform you get, it’s recommended a session of 10 to 30 minutes three or four times a week should give the best results.
Benefits of a Vibration Platform
The first thing that springs to mind is the convenience of not having to do a full-blown workout. In a 10 minute session it’s possible to work all of your body muscles so you can do more in less time. It isn’t strenuous and although more research is needed, it’s thought it can help:
- Ease joint pain
- Reduce back pain
- Increase bone density
- Boost muscle mass
- Help circulation
- Reduce stress
- Boost the metabolism
It’s also thought whole body vibration can help to make your body produce increased levels of human growth hormone. This helps to repair damaged muscles and bone tissue. Because the blood circulates better because of the vibration, it stimulates the lymph glands which can subsequently strengthen the immune system.
There may also be some negative effects if the intensity of the vibrations is too high. In some extreme cases it might cause back pain and it should be avoided if you have a medical condition such as advanced diabetes, heart problems or if you’re pregnant.
If you have any concerns but want to get the benefits of vibration exercise, it’s best to talk to your doctor first. Although the risks are quite low, seeking medical advice is recommended if you have health problems.
There’s an increasing variety of vibration platforms to use at home, some are better than others. We’ve selected five of them which we believe could be the best vibration platform 2018.
The Confidence Fitness NHCFV-2000 is a multipurpose machine that’s packed with features for improving fitness. It has a vibration plate that produces a high frequency vibration, generating a stretch reflex inside you. As you use the machine it leads to an involuntary muscle contraction, producing the same effects as regular exercise.
The NHCFV-2000 comes with yoga straps that optimize its potential for working out your arms and upper body. You can extend the straps in various positions, working out the various muscle groups and pulls them against the straps’ resistance.
As your muscles meet up with the resistance it further tones your muscle fibers and stimulates growth. The maximum user weight is 300 lbs. with a 1-50 speed range, so it should work fine for most users.
You don’t need to use this machine long to gain benefits. Even with just ten minutes of use you’ll be burning up calories and pounds as if you’ve been working out for 60 minutes like with a traditional workout. And if you’re wondering how long it’s going to take before you notice changes, it won’t be much.
You can get on the NHCFV-2000 every day, but using it 2 to 3 times a week for 10 minutes will be enough. In just a few weeks you’re going to notice the changes in your physique, but for optimum results you should combine it with a healthy, low fat diet. When it comes to performance, the NHCFV-2000 delivers, which is why we think it’s a contender for best vibrating platform 2018.
The NHCFV-2000 requires installation, but it’s easy enough to do and should pose no problems. One of the problems with most vibrating machines is their limited support for large people. As we have shown here however, the NHCFV-2000 can handle up to 300 lbs.
The machine works as indicated, and when used on a consistent basis leads to greater muscle strength, general fitness and better circulation. Another positive effect of the NHCFV-2000 is it firms up your bone density, a feature that doesn’t often appear on similar machines.
The NHCFV-2000 comes with several settings and workout programs so you don’t get bored using it. It’s a well-known fact that a lot of people get tired of exercise machines quickly because of the monotony. However, this machine is an exception as it’s going to keep you fit and entertained.
This vibrating platform exercise machine is not going to perform miracles and burn calories overnight, but give it enough time and you’ll reap the benefits mentioned earlier. With frequent use you’re going to notice changes in your physique as your clothes start to fit better.
The benefits of the NHCFV-2000 go beyond what we have already mentioned as it produces a snowball effect. As you lose weight and get in shape, you’ll be able to have a deeper sleep and feel better about yourself. With this you’ll notice improvements in your physical strength particularly the leg area. Any way you look at it, this is one vibration machine you can depend on.
The Gadget Fit Power Vibration Plate is equipped with a powerful 600W motor, an indication that it is for heavy duty use. Measuring 28″ x 24″ x 48″, the Gadget Fit doesn’t take up a lot of space, but don’t mistake that for lack of strength. It has a maximum weight capacity of 265 lbs. and there are 3 workout programs included so you don’t have to do the same workouts over and over.
You can change the speed settings in increments from 1 to 50, giving you maximum control over each workout you do. The device also includes an anti-static and anti-jamming element so it’s safe to use. The unit also comes with extra features that enhance its usability such as pulse, speed and time. Some vibration devices come with superfluous features, but the Gadget Fit sticks to the basics, and that’s a good thing.
We have decided to include this in our list of the best vibrating platform 2018 because it has the features you need to get a good workout. Its primary benefit is increasing muscles and it does that well. But in addition the machine also builds upon your body’s flexibility.
We can also measure its performance by the way it removes body fat. It doesn’t work overnight but with regular use it’s going to cut down the fat and restore your body’s balance. As is typical with these machines a 10 minute workout is enough to produce results, but of course you’re going to get better results by working out more.
Muscle buildup and weight loss are the most common methods by which these machines are measured, but they’re not the only ones. You can also measure their performance by how effective they are in removing stress, something this machine is good at. Nobody wants to spend a lot of time working out, and with this you can get away with just a few minutes a day.
Vibra therapy has been gaining popularity and this is one of those machines that allows you to gain maximum benefits. A common critique of vibration devices is they have limited functionality, but the Gadget works out more than 95% of your muscles. Just like with other devices, you’re going to obtain optimum results with a healthy diet.
It’s easy for any muscle vibration equipment to make claims about what it can do, but few deliver on their promise. This is one machine that lets you get rid of those fats and builds muscle up quickly.
The easiest way to tell the difference between these machines is their vibrations, and this device lives up to our high expectations. The vibrations are fast and leads to solid muscle contraction of up to 50x per sec.
If this is your first time to buy a vibration platform system, it might prove difficult to decide which one to get. However, we can say without reservation this is one of the best we have come across and is a good health investment.
The Hurtle Fitness HURVBTR30 is a full fitness training machine, using state of the art vibration assisted technology to work out your body. It also utilizes next gen 3D oscillating motion technology which is designed to tone your muscles, in particular your abs, buttocks and thighs.
The machine has been manufactured specifically to provide health benefits without straining your body. Made for different body types, the Hurtle uses high intensity vibrations to work you out, but without undue physical exertion on your part. While other vibration machines just work on one area of your body, the Hurtle works out both upper and lower areas as well as the core.
The machine works fine as it is, but the inclusion of two resistance bands goes far in pushing your workout sessions. The Hurtle also comes with a remote so you can now control the vibration speed with just one click. Depending on which body part you’re working out, you will need to adjust the speed to suit your needs, and that is where the remote comes in handy.
One of the reasons we rate this highly is its versatility. You can adjust the speed levels as you see fit, and it doesn’t take long before you feel the difference as you get in shape. Because of the way the Hurtle has been built you can do various workouts like squats and lifting weights for better results.
The speed reaches up to 20 if you really want to charge things up. By getting on this machine and working out 3 to 4 times a week you’re going to see the changes as your muscles tone up. As one of the top vibrating machines today, you’re going to see changes in your hip muscles as it gets sculpted.
You can use the machine as a push up top or a step trainer, the choice is yours. While it’s meant for muscle toning, the Hurtle is also a good choice insofar as getting your body of cellulite is concerned. Unlike other exercise machines that require you to exert a lot of force, the Hurtle does not and you can do a lot of different workouts on it.
The Hurtle is a solid, well-designed vibration platform machine. It is the perfect complement for getting in shape and firming up your legs, thighs and lower body. The vibrations are powerful but not jarring, and it’s going to help build up your physique.
Going back to the 3D oscillating motion technology, this is what makes the Hurtle different from the rest. With other workout machines you have to do this and that, but here you just have to step on it and you get to start.
What it all comes down to is this: the Hurtle is ideal for serious training, athletes and fitness buffs. If you want to burn calories and get rid of excess fat, the Hurtle is what you’ll need. It doesn’t just improve muscle tone but also enhances blood circulation and flexibility.
The Merax 1000w Mini Full Body Vibration Platform Exercise Machine Crazy Fit Massager allows you to do different workouts without tiring of it. You can adjust the speed range to suit your needs, and the massage vibration is one of the strongest in its class.
The machine has been built not just for one purpose but for a complete body workout. With the features on the machine you can burn those fats away, tone your muscles and get rid of those excess cellulite. The Crazy Fit also comes with durable yoga straps to further tone your arms and upper body.
The machine also comes with a detailed instruction manual for its use, and the arm cords are designed for long term use. A remote control is also provided for simplified control. Measuring W70 x D80 x H123 cm the Crazy Fit is compact and can be stored easily.
With a maximum power of 1.5 HP, the device provides sufficient vibration to tone your muscles and burn fat. The speed range is from 1-50 so you can have your workouts at the precise level you want. One of the trademarks of a good vibration machine is its ability to support a good amount of weight, and the Merax does exactly that with its 300 lb. capacity.
It’s on the best vibrating platform 2018 list because the Crazy Fit is not lacking in features and performance. It has three LED windows which displays information about the speed, time and program. When you’re working out, you’ll want to keep track of your progress, and that’s what the machine does for you.
There’s a lot of powerful vibration workout equipment available, but most of them are too expensive or too heavy. With this you get a machine that provides those benefits but at a fraction of the cost and weight.
This company is known for their wide range of exercise products, and this is one of their best yet. It is ideal for building muscle, enhancing your flexibility and losing excess weight. Is this going to result in changes to your physique instantly? No, but after a couple of weeks you’re going to feel improvements in your physique.
The machine is great for getting in shape, but it’s also ideal for those who suffer from lower back pain. If regular exercise puts too much strain on your back, you may want to use this instead. Not only does it burn body fat but alleviate back pain as well. The machine is well built and it’s built to last for a long time.
You don’t need to do extensive workouts on the machine. A single 10 minute session is enough, but if you’re into serious workouts, you can do twice daily 10 minute workouts for even better results. Thanks to the vibrations, they trigger your muscles and allows you to reach your full potential.
As one of the best vibration exercise machine products available today, we can say without hesitation this is worth the purchase. It is built to last and offers several benefits including fortifying your legs and ankles.
The Pinty 2000W is a welcome edition in the popular line, and it comes with a lot of features that will give your body a full workout. One of the highlights in the machine is its 2000W motor which runs powerfully but silently. There are also 180 speed levels to choose from and there are built in BMI sensor indicators as well.
Built for different body types, the Pinty also comes with 4 LED screens which provide information on speed, BMI, time and mode. The BMI feature is integrated into the handles so when you grip it, information is transmitted. Another notable here is the MP3 function so you can enjoy some music while you’re working out. The speed and time are adjustable, anti-static and durable. The bundled resistance bands are removable, and its rated power is 2000W. The material composition is ABS plastic and metal.
The speed range is from 1-50 so you have full control over the intensity of the vibrations. With the 1.5 HP motor and a weight capacity of 330 lbs. it’s the kind of machine that holds up to extensive use.
Performance wise this is more than a match with other full body vibration machines. Just like with other machines of this type, 10 minute workouts daily is sufficient to burn those fats, but you can double this and work out 20 minutes 4 to 5 days a week.
With the Pinty you can expect improvements in terms of flexibility and blood circulation. With regular use your muscles are going to increase and lead to greater balance and coordination. The two exercise bands that come with the machine are durable, and this allows you work out in different ways.
The vibration sensation is left to right, side to side, and this allows you to engage your muscles. If you set the machine on a low vibration, the machine is going to burn up those calories and really make you work out. But no matter how you adjust the settings there won’t be any distracting noise, and that is something you cannot always say for other machines.
This is a well-built vibration workout apparatus. Setting up is easy and all the required hardware is included. While some parts are made of ABS plastic, it is solidly built and holds up well even if used regularly. As we have pointed out earlier, the unit comes with a wide range of features and they’re all practical and useful.
The BMI feedback is accurate and because you can adjust the speed levels, it’s easy to set things up the way you want them. With regards to the LED display they’re very clear and provides the details you’re looking for at a glance.
The competition is stiff, but the Pinty holds up very well given its design. Most people use this full body vibration platform to lose weight and fats, but in addition you can use it for clearing away swelling and puffiness. If you need something to perk you up, this will do just fine.
We’ve already mentioned that vibration therapy started in the 1890’s it’s also known that the ancient Greeks wrote about it around the time of Hippocrates. There was further interest during the 1960’s but the vibration platform as we know it came into its own in 1996 when a German designed machine came on to the market. There were some clinical trials and these led to the success of the vibration platform across the world.
Cost is probably one of the first things that comes to mind when looking for one of these machines. Home vibration platforms are affordable but some can be quite expensive. Space is another thing to consider as you’ll need enough room to use it. Then there’s the noise caused by the vibrating, particularly if you’re in an apartment and it could cause annoyance to the neighbors.
The frequency of vibration and the acceleration it produces are the two things to consider. The frequency is how fast the plate moves up and down, while the acceleration is how much load it adds to the body. These two factors will determine how much work your muscles do, how your bones and other tissues are stimulated and how much your blood circulation is stimulated.
There are five types of vibration used by these machines with each giving a different plate motion:
Pivotal or Oscillation Vibration
This is where the platform’s motion works like a see saw with one side going up and the other goes down. The result is similar to that gained from walking or running. This type of vibration can give a good muscle stimulation, especially at high frequencies. It’s said to be particularly good for the circulation because of the way the plate moves in a similar way to body motion.
The movement of the plate for this type of vibration is just up and down. They are easier to stand on at higher frequencies, but some people find they get a buzzing or humming sensation in the head which can be unpleasant. This type of vibration is best for circulation and muscle relaxation, but not so good for weight loss or strength training.
The plate moves up and down as well as backwards and forwards, it uses different motors to achieve this and can reach higher frequency vibrations than other types. It can be a little too much for some people but this type of vibration has shown to be effective for bone density improvement, weight loss and muscle toning.
This is a combination of oscillation and linear vibration. These types of machines can usually be set to work as either oscillation vibration or linear vibration, or they can be set to work as a combination of both. This can give the best of both worlds for working out and comfort.
The vibration platform is placed on top of a few powerful speakers which gives a movement of up and down. In some ways it’s similar to linear vibration but the effect is very gentle. They are thought to be the most therapeutic vibration machines but they can be the most expensive.
Size and Grip
The bigger the machine, the more likely it will be better for training. If you look for one that’s small, is quiet or uses less power, you may find you don’t get the benefits you expect. These machines need to be “beasts” so they can deliver the energy to your muscles. It’s a fact that big, loud and heavy will most likely do the best job. There are compromises to be made and the quality is constantly improving. The mini type platforms can be good if you’re limited on space at home as they’re easier to store away.
Let’s face it, you don’t want to fall off mid-vibration! Because the plate vibrates it needs to have a good tread so you can get a good grip. A vertical or horizontal design should give the best results.
Other Considerations for the Best Vibration Platform 2018
You might want to look at the size of the motor or motors, although it’s probably best to not worry about it too much. The motor size won’t necessarily be a good indicator of the performance or longevity as it’s mostly the vibration specs that give a better indication.
Having a display readout can be very useful. Smaller models should at least have a few buttons to change speeds and programs with a display for each. The larger models might additionally include BMI calculations, fat sensors and calories burned.
As already mentioned, probably the most important factors are acceleration and frequency. If possible, look for an acceleration of at least 10g and a frequency vibration of between 20 – 45Hz as these will give the best results. The best vibration platform 2018 will be the one that suits your needs best and is powerful yet small enough to work well in your home.