The Importance of Sleep – How Technology Can Help

importance of sleep

By being aware of the importance of sleep, it can have a huge impact on your life. If you know the facts, you can take any appropriate action needed. It’s more than just sleep though, it’s about the amount you get and the quality as well. Most good activity trackers include a program to measure … Read more

How to Keep Your Heart Healthy – 6 Important Factors

how to keep your heart healthy

There isn’t really any secret about how to keep your heart healthy as most of the options are common sense. We’re going to consider some of these options but they are not intended as medical advice. If you have any concerns over your health, you should always talk to your doctor or a medical expert. … Read more

Fun Workouts: How to Enjoy Getting Fit

fun workouts

Are there such things as fun workouts? Well that depends. If you enjoy working out there’s a good chance you’ll find it fun as well, but if you find it a chore then it may be a challenge. There’s no easy answer to this other than your attitude towards it and you have control over … Read more

How Many Cigarettes is Too Many?

how many cigarettes is too many

Would you agree that most people who smoke wish they hadn’t started in the first place? If you’re a smoker, you’ll know that giving up is probably one of the most difficult things you’ll ever try. Perhaps you could cut down on the amount you smoke, but how many cigarettes is too many? Interestingly, it’s … Read more

Juicing Pros and Cons – the Good and Bad

juice pros & cons

Why is it that we get taken in by the next big thing, even if it isn’t that big really? Perhaps it’s because we’re all on the lookout for something that’s going to change our lives for the better. Making our own juice has been huge for a while, but is it good for us … Read more

Clean Your Own Teeth Like a Dentist

clean teeth like dentist

How do you clean your own teeth like a dentist? Well, if there’s one thing most of us dread, it’s a trip to the dentist. In fact, many people have an outright fear of it, more often, than not, because of past experiences. I didn’t go for a check-up for about fifteen years because of … Read more

Do You Have Clean Headphones?


Of all the important things in your life, how far up the list is clean headphones? Chances are it’s not on the list at all as it isn’t something most of us think about. Our headphones tend to be for our own personal use so passing them around doesn’t happen very often. When it does … Read more

Loud Music Causing Ringing in the Ear

loud music

My name is Steve Collins and this article has come about through my own research online to find out more about ringing in the ear otherwise known as tinnitus. You can get more information about tinnitus from Wikipedia. It’s a fairly common complaint that’s bound to get worse in the future given the amount of people … Read more

Should I Grow a Beard?

should i grow a beard

Have you ever asked yourself, should I grow a beard? Most guys consider it at some point during adulthood. With some it seems to just happen naturally for varying reasons. There are the lazy ones, those who just can’t be bothered to go through routine of shaving. For some it’s all about the natural look … Read more

Best Cardio Machine to Exercise Your Heart

best cardio machine

All exercise equipment will have cardio effects and benefits in different ways. In order to choose the best cardio machine, you need to first decide on what you want to achieve from your work outs. It may be that you want to lose weight, to tone up your body or to just get fit. If … Read more