You know that long gone are the days when you had cheap bathroom scales to have a sneaky check on your weight. Trouble is, they hardly got used, did they? Well you’re not alone, but that’s all changed! Enter the body composition scales to bring a new angle to weight, health and fitness.
Losing weight and keeping it off can be difficult, more so for some than others, often making those old bathroom scales the enemy that sit there waiting to deliver bad news. The new way of measuring by combining your current weight with other factors helps to give an incentive to not only lose weight, but also keep a check on your overall health and fitness.
This holistic approach isn’t new, but is more common in the doctor’s surgery. Now that it’s possible to get fairly accurate measurements at home, it’s quickly becoming more popular. As a result, the body analyzer scale choice is growing.
We’ve taken a look at 7 of the most popular available and while we wouldn’t claim to have found the best body composition monitors, we hope our reviews will help you come to a decision.
1. Omron Body Composition Monitor
If you’re looking for one of the state of the art body composition scales, you might want to take a look at the Omron body composition monitor, model HBF-514C. It’s been clinically proved to give an overall view of your health and how effective your fitness routine is.
Omron is a global electronics company founded in Japan in 1933. They are very well respected for the precision and quality of the products they manufacture.
The HBF-514C is different to most other similar monitors. It’s advanced breakthrough design gives you similar accuracy to more expensive models used by health professionals.
The amount of water in your upper and lower body changes through the day as gravity forces it down to the lower parts. Your body’s electrical impedance also varies, so it’s possible to get inaccurate readings.
Full body sensing from the HBF-514C counteracts the inaccuracies by taking readings from both the hands and feet. The results delivered would normally only be available from a qualified professional, but the Omron Body Composition Monitor allows you to do it yourself.
It measures 7 different metrics: body weight for an overall view, body fat percentage, body mass index, skeletal muscle, visceral fat, rest metabolism and body age. Together, these measurements give you a good indicator as to your body fitness.
There’s a large display which makes it easy to read as you check through the various measurements. It can store up to 4 user profiles, so you can use it together with other family members or friends, which can be motivating.
The maximum weight the HBF-514C can handle is 330 pounds and it’s suitable for adults up to 6’ 6 ¾” in height, so it’s very flexible. It stores the data for 90 days, making it easy to keep a track of your progress.
2. EatSmart GetFit Digital Body Scale
A bathroom scale, yes but the EatSmart GetFit ESBS-06 is more than that. It’s for those who want to keep a check on their weight, but need other measurements to monitor the overall health of their body.
All you have to do is input some body fitness info about yourself and it uses its Bio-Electrical Impedance Analysis technology to make calculations. You just enter your gender, height, age, activity level and weight.
The “step on” technology is very clever as it has an automatic user identification system. This means that it uses the stored information from the 8 profiles it’s recorded, to identify who is using it. It’s able to do this when you step onto it in bare feet.
This makes it very easy to use because you just step onto it to use it. It’s able to recognize who you are based on your previous recorded weight. Of course, not having to select your own profile is the same as any basic bathroom scale, but because it also uses other personal measurement too, it’s much easier to use.
You don’t even need to turn it on because the GetFit ESBS-06 has the “step on” technology so it turns on when you step onto it. The auto calibration means it has an auto shutoff too. Step on, step off, that’s all you have to do once it’s set up!
Setting it up is very simple, just touch “SET”, then follow the instructions. You need to select a profile number, then input your gender, whether you’re an athletic type or not, height and age, then you’re done.
It can weigh people up to 400 pounds with an accuracy to the nearest 0.2 pounds. There’s also the option of using kilos if you wish. The LCD readout is large, so easy to read and it is touchscreen too. The EatSmart GetFit Digital Body Scale is very user friendly and looks sleek and stylish.
3. Withings Body Wifi Scale
Here we have a digital wireless body fat monitor that can do so much more than regular bathroom scales. Made by Withings, the company that says it leads the connected health revolution. The Withings Body wifi Scale is the cheaper of two body composition scales available from the company.
It’s a newer updated version of the WS-50 and gives a holistic view of your health and fitness. It’s an accurate and comprehensive monitor with iOS and Android connectivity to enhance its uses.
Once you’re in the correct position, you can see your full body analysis with your weight, BMI, body fat, muscle mass, bone mass and water measurements. A graph is also displayed to show your last 8 sessions, this way you can watch trends and make any adjustments you need to.
The data can be synched to the Withings Health Mate app, it will do this automatically if you want it to. By doing this, you’ll have access to more detailed graphs and data. It also includes an integrated nutrition tracking feature.
It’s also possible to connect to over 100 health and fitness apps to make it more flexible and it can be done either by wifi or Bluetooth. You might want to compare your calorie intake, train for a race or keep a check on your running, the appropriate apps will do this by syncing with the Withings Body.
The Withings Body can be shared with up to 8 users as it can recognize each user from their recorded weight. If two people have a similar weight, it gives the option for you to choose the correct profile.
Perhaps not the most important thing, but you can also see your local weather when you step on the scale. This can be useful if you step on it first thing in the morning and want to know what the day holds in terms of the weather. An interesting feature on the Withings Body!
4. Withings Body Cardio Wifi Scale
This is the second and more expensive of the body composition monitors from Withings. The reason it costs a little more than the previous version is that the Withings Body Cardio is the first scale that can also measure cardiovascular health.
It’s an attractively designed scale that has a lot of tech stuff in it. Made to be used every day, it looks very sleek and comes in either white or a black gloss finish. There’s a groove divider which runs down the middle to allow you to position your feet correctly.
The heart health management feature takes this scale beyond that of a normal body composition scale. Your standing heart rate can give an indication of your overall fitness. The pulse wave velocity is a measurement of the rate of your blood flow.
General cardiovascular health can be highlighted by the pulse wave velocity which isn’t normally able to be measured at home. It can indicate high blood pressure and arterial stiffness.
The Position Control™ technology ensures accurate readings by making sure you’re standing on the scale correctly. The information is stored for up to 8 users who are identified by their last stored weight and the data can be synced via wifi or Bluetooth to the Withings Health Mate app.
The Health Mate gives quite detailed insights into the trends of your weight and body composition. It can motivate you by giving tips and offering rewards for reaching milestones. There’s also the ability to pair with more than 100 partner apps to track more and dig deeper into your health and fitness.Withings Body Cardio has a revolutionary design, it has a solid aluminum base and the whole thing is only 0.7 inches thick. It’s one of the thinnest scales you can buy and of course it’s very accurate too.
5. Tanita BC-554 Ironman Body Composition Monitor
This is a comprehensive body monitor designed to be used at home. The Tanita BC-554 Ironman is also aimed at athletic types who want to keep a check on their health and fitness.
There’s a lot written about body composition monitor accuracy and of course, some are better than others, but results should be used as relative. If you look at trends, you can get a better idea of your progress. You will get a good indication from the BC-554.
Your BMR is the amount of energy used up while you’re resting and this is compared to the BMR average of your average chronically age, to work out your metabolic age. The factors that determine this are height, weight and age. Metabolic age is useful to compare to your actual age to see whether you’re as fit as you should be.
The Tanita BC-554 is able to take a maximum weight of 330 pounds and can store up to 4 profiles. It’s very easy to use, all you do is set your age, gender and height. Clean bare feet are needed for accurate readings and you should make sure your heels are aligned with the metal electrodes.
Results are displayed by an auto scroll process but you can do it manually as well. It has a recall function too so you can look at previous readings in order to compare the results.
It’s a stylish looking piece of equipment, being about the same size as an average bathroom scale at 12” x 13” and it’s functional too. The LCD screen on the Tanita BC-554 Ironman is large and easy to read, which is important as you scroll through each reading. It runs on 4 AA batteries and they should last longer than 2 years before they need replacing.
6. Easy@Home Digital Bluetooth Body Fat Smart Scale
The Easy@Home Digital Bluetooth Body Fat Smart Scale CF351BT can be described as an elegant piece of equipment. It’s also a high precision piece of technology that can help you keep track of your weight and general fitness.
It has a simple design but is very efficient at tracking and analysing body data. With its Bluetooth technology and measuring ability it gets the job done and at a good price too.
It has an ITO layer rather than the surface being made of metal, which means the thin glass is safe and has a higher sensitivity than metal. This, together with the high precision sensors, means that readings are accurate. Weight is measured in increments of 0.2 pounds.
The display has a 4.3 inch backlit LCD so it’s easy to read. It’s a slim and modern designed scale, safe to stand on and able to support up to 400 pounds.
Being Bluetooth enabled gives the CF351BT flexibility via the EasyHomeScale app. It supports both iOS and Android. It works with the iOS Health app and Samsung S Health. The app can be downloaded to either a smartphone or tablet and it will automatically sync seamlessly.
Storing the data online means you can track your history with either a table, list or graph. It can be quite surprising what a difference storing and using your data in this way can make. You’re able to export and share your measurement if you wish. This is good for motivation to help you keep on track.
7. Yunmai HQ Smart Scale
Here is one of the body composition scales for sale that is both attractive and versatile. A lot has been put into the design the company says, to make Yunmai the perfect scale.
This is the premium version where they bring luxury and fitness together. It allows you to measure, analyze and improve. Not only you, but you can do this for the whole family too.
It can do 10 body measurements: weight, body fat, muscle rate, water percentage, bone mass visceral fat, BMR, BMI, protein and body age. The readings are taken from bioelectric impedance sensors.
Setting everything up is very easy as you just download the app to your smartphone, create a profile, connect the Bluetooth and step onto the connected scales. You’ll receive your stats more or less straight away.
For the profile setup, enter your name, gender, height and age. It’s as simple as that! Just step onto the scale, select your profile and data will be sent straight to the app. The stats can also be viewed as graphs if you’d prefer.
After your first weigh-in, Yunmai can recognize who you are. Not only can you track your progress but you can also set goals too. Being able to hold up to 16 profiles is great, but you might not need to use that many.
The Yunmai HQ Smart Scale is available in either black or white, both look very sleek. One thing to point out is that, although not uncommon, the app does have access to Android users’ private information, including location, contacts and browsing history. The company says it does not use or share this information and the app has over two million users. With that many users, it seems like this a very popular body composition scale.
Body Composition Scales Buyer’s Guide
Full body composition scales are quite a leap forward from traditional bathroom scales. They provide you with more data about the makeup of your body than just how much you weigh.
Other than your weight, perhaps it’s the percentage of body fat you have, that most people want to know. This is because your weight only tells half the story. You should remember that there isn’t really an accepted standard for the ideal amount of body fat. Many factors such as age and gender make a big difference.
The accuracy of body fat weighing scales has long been debated. As technology advances, so does accuracy of reading data, but there are other variables such as how hydrated you are or when you last took some exercise that need factoring in.
This is not to say that body composition scales are inaccurate, but some are better than others. Looking for trends in your data is the better way to track progress. Try to select a scale that can store previous data or that can be retrieved from a connected app.
Your weight will always fluctuate a bit depending at what time of day you get onto the scales and what you’ve recently eaten or the activity you’ve done beforehand. You probably won’t find 100% accuracy, but any good weighing scale should be within around 0.2 pounds.
It’s more likely the accuracy will be closer to plus or minus 1 pound. This is thought to be the norm for over 95% of scales that are tested.
Measuring body fat is another story. While most scales will give a good indication, it’s likely the accuracy won’t be spot on. Again, if you use the data to measure trends, you’ll be able to track progress.
Ease of Use
The amount of data recorded varies from scale to scale but weight and body fat percentage are probably the most useful. You’ll see that the body composition scales reviews above include some that do 10 measurements. This is great if you’re going to use the data.
You’ll want to be able to understand the displayed data and how it can be used to improve your health and fitness. The display should be large enough so you can see it clearly as you stand on the unit.
If you’re the only person who’s going to use it, then having multi-profiles won’t be very important to you. If you’re buying for the family, it will obviously be important. The more the better because you don’t have to use them all and they’re available if you want to add someone in the future.
Being able to sync your results to an app might not be of interest to you, but it is becoming the recognized way to store data. Many manufacturers have their own app which can be downloaded for free and used in conjunction with their product.
Some manufacturers build their scales with wireless and Bluetooth connectivity and some have only the Bluetooth option. Is this important to you? You might also want to check whether the scales are compatible with other 3rd party apps as that will give you more options
It’s important to remember that other than your physical weight, the other data is gathered by sending a very low electrical current through your body. This is the bioelectrical impedance.
The current isn’t detectable for most people, but if you have a medical condition, you should consult a doctor first. Most manufacturers advise those who are pregnant or have a pacemaker fitted, shouldn’t use body composition scales.