Isn’t it awful when your body needs an energy boost? You know what it feels like, feeling a little faint or dizzy when you’ve been working out and your body’s energy needs boosting up. That’s when you need to buy protein bars to get protein and nutrients into your body quickly.
Be careful though, protein or energy bars aren’t always what they seem to be, some can be packed with sugar. Others are no more than a glorified candy bar, so you need to choose wisely.
Protein Bar History
In their early days, these bars were a space food made for astronauts as a convenient way of eating in outer space. There were also bars made as emergency rations for people such as explorers who might get lost in remote regions and these bars would help to keep them alive.
After this, they started to become fuel for athletes because they’re packed with goodness to give a quick energy boost. Now it’s common for protein bars to be eaten by anyone who has a busy lifestyle and needs something to replace a meal while on the go.
The first of these bars for the public was released towards the end of the 1960’s, but it wasn’t until around 1986 when a protein bar for athletes was brought on to the market, that they started to become more widely popular. From then on, the market grew quickly and it’s now estimated the protein/energy bar industry is worth $8.3 billion in the US, according to market research.com.
There’s such a wide choice available today that it can be confusing which to go for, so we’ve picked five of the more popular to help you decide. It will come down to personal choice but hopefully the following information will help.
One of the best-known protein bars has to be the Clif Builder, you’ll see them wherever you go as most grocery store sell them. They’ve really made a name for themselves because they offer high quality protein together with a lot of essential vitamins and macronutrients for athletes looking for a bit of a boost.
These bars are great for people who exercise hard and burn off a lot of calories or need a bit of help trying to build up and put on mass. Each bar contains around 300 calories, 20 grams of protein and 29 grams of carbohydrates.
A Clif Builder can fill a gap if you need a quick snack to tide you over between meals, but they’re also good as a post workout meal because of their high protein content.
The 23 essential minerals and vitamins will give you a boost and help you reach the amount you need every day. There’s a good variety of dessert type flavors with all of them being non-GMO ingredients to make sure they’re of the highest quality possible.
As you’re probably aware, a lot of protein bars can be fairly tough to eat which can be off putting, but that’s not the case with Clif Builders. They’re a softer type of bar with very rich flavors but without high fructose corn syrup. Customers often leave very positive reviews, mostly that the flavors are more authentic and better than any competitors.
You know that with Clif Builder Bars you’ll get a tasty and nutritious snack at a good price. One thing you might want to do is to check that the sell-by date is as far in the future as possible. This will make sure the flavor and quality is at its best.
It’s quite common for people to sample different flavor bars in-store to decide which they prefer and then buy it in bulk online to save money. This is becoming more popular and is a good way to save money and get a better price than many other protein bar companies.
When we buy protein bars, we tend to get them depending on our situation. Clif Builder Bars have different types of protein bars because of this, for example, they have specially made ones for women, children and those focussed boosting energy.
The company was started to make a positive impact on the world, by helping to reduce our ecological footprint, by being organic and sustainable and building healthier communities. Clif Builder Bars really are great protein bars.
Many athletes have been very impressed with Muscle Pharm Combat Crunch protein bars. They’re quite new into the fitness market and their brand is now known from their Arnold Schwarzenegger series. They have award winning flavors, nutrition and other supplements.
The bars combine both fast and slow digestive protein “isolates” which help you to get a better recovery after working out. The 20 grams of protein ingredients have different digestion speeds, with some helping immediate recovery and others getting absorbed more slowly. This keeps some in reserve to last another couple of hours.
After a workout you’ll need protein to help recovery of broken muscle fibers which can tear as you exercise. Muscle Pharm Combat Crunch can help with this, but they’re also good as a snack at any time.
Muscle Pharm is keen to align itself with your macros. The company has pledged to help out fitness enthusiasts and bodybuilders, which is one of the reasons their bars are to the lower side of the carbohydrate and fat scale.
It’s amazing to think that with the huge amount of protein in each bar, there’s also 12 grams of fiber, only 5 grams of sugar and just 210 calories. Not only that, but they also manage to keep a rich taste with a soft texture.
For those who use pre-workouts and don’t like getting an upset stomach, it’s always good to see fiber included on a nutrition label. They’re also gluten free, which should please many and they only use real products as ingredients. Always check the label for the ingredients in case you suffer from any allergies, such as from nuts, as they are included.
Even though Muscle Pharm Combat Crunch have award winning flavors, it doesn’t make them more expensive, especially if you buy in bulk. They offer 7 different protein packed dessert options. These include birthday cake and chocolate chip cookie dough!
The company was started up after the owner got so fed up with supplements he bought not working for him, he decided to do it himself. Muscle Pharm is there to make truly nutritious supplements to help performing athletes everywhere.
If you’re looking for a new type of protein bar, then Muscle Pharm, who value their products and reputation enough to get an endorsement from the most famous bodybuilder ever, must be worth considering.Muscle Pharm Combat Crunch will deliver great results for you, whether you’re looking for something different or you’re new to and looking to buy protein bars. They also sell a variety of other supplements to use alongside these protein bars.
Many athletes rate OhYeah! One Bars very highly, mainly because of the taste and quality of these protein bars. They have no less than 11 flavors to choose from, with the most popular being their birthday cake flavor.
They’re good as both a pre, or post workout snack for those with a sweet tooth, because all 11 flavors are from desserts. Each of them is guaranteed to contain no more than 1 gram of sugar and more than 22 grams of protein.
It’s really good that there are 11 different protein packed flavors, but OhYeah! One Bars also have a softer and richer flavor than their competitors. This makes them a bit more-subtle and almost like eating a real dessert to get protein.
Like other bars that are sweet like these, they’re not only for eating after a meal or post workout. You can enjoy one at any time, as a quick snack or if you missed a lunch break, they can give a boost to keep you going.
There’s about 24 grams of carbs in them even though they’re packed with protein and don’t have too much sugar. It is one of the higher carb protein bars, but it makes up for it with the great flavors and protein.
It’s a good starter bar, for those new to eating protein bars. The company has been around since 1999 and is now one of the better nutritional food and beverage companies there is.
They’ve worked hard to make sure they offer the best, priding themselves on paying close attention to detail on all nutrition in all of their products. This underlines the fact they put athletes before their bottom line.OhYeah! One Bars are truly nutritious with great flavors – all 11 of them and they’re very reasonably priced compared to other brands. They can be a good choice for those who are new to buying protein bars as there are so many to choose from, you’re bound to find one you really like.
It’s always a good idea to consider big brands when you buy protein bars. Quest Nutrition is one of those big brands who have developed to fit the macros of high protein and low carbs. This appeals to many people, but so does the flavor of their bars, which can sometimes be lacking with their competitors.Quest Nutrition bars are great as in-between meal snacks or when you’re in a rush. They contain 20 grams of protein with only 4 carbs and 190 calories, which is pretty good.
It’s quite common for protein bars to be difficult to chew because of the nature of their ingredients. Quest bars have been made to be different to that, they are purposefully chewy so they are not so hard to eat. They are gluten and soy free, with no artificial sweeteners. It’s all natural so they should be suitable for everyone, without having to worry too much about allergies.
Depending on which flavor you buy, they do contain real ingredients like cocoa butter, chocolate and milk isolates for flavor enhancement. It’s always best to check the label, just in case there is anything you are allergic to.
Quest say their mission is to end metabolic disease. Their bars don’t include unnecessary ingredients and don’t have any added sugar. The aim is that food can taste as good as it is for you.
If you intend to bulk buy there can be some savings and be sure to check for differences in the price of flavors. Quest Nutrition has grown into a company that’s popular because it has adapted to the nutritional needs and tastes of athletes, while keeping prices reasonable.
If you aspire to be athletic and are looking to buy protein bars, you might want to consider Zone Perfect Bars as they take a different approach. Their focus is not only on the protein in their bars, but the vitamins are also important.
Of course, many other protein bars contain vitamins, but none come close to Zone Perfect Bars. They have no less than 19 vitamins with 14 grams of protein. With this combination, they are great to eat first thing in the morning with breakfast or at lunchtime.
We all know how important breakfast is, many say it’s the most important meal of the day. By having one of these bars first thing, you’ll be getting a vitamin boost to start the day and an energy boost too.
You’ll get an extra boost of protein if you have one at lunchtime and of course, it’s even better if you eat one after a workout. A hard workout will cause your body to become depleted of vitamins and this can make you feel dizzy or in extreme cases, pass out, if there aren’t enough of them in your body.
It’s also helpful to get protein into your body after a workout and Zone Perfect Bars are good for this. There’s are an amazing 15 flavors to choose from and they come in 5 different sizes.
These bars are packed with goodness, there are no artificial sweeteners in them at all, so they’re healthier than some of their rivals. With a good mix of vitamins and protein, Zone Perfect Bars are a good choice to start your day or to give you a recovery boost after working out.
Which One is for You?
Protein makes up about 18 to 20 percent of our body weight and the human body has about 10,000 different proteins, so you can see how important they are. The body makes them but eventually they break down so they need replacing.
The recommended intake depends on body weight and there are many natural sources of protein, but if you buy protein bars they can help, as long as you don’t overdo it. We hope this article has given you some help in making your choice.