How do you clean your own teeth like a dentist? Well, if there’s one thing most of us dread, it’s a trip to the dentist. In fact, many people have an outright fear of it, more often, than not, because of past experiences. I didn’t go for a check-up for about fifteen years because of fear caused by a very painful extraction when I was young. The dentist was uncaring and brutal, leaving me with a psychological fear.
In the end, I had to go because one of my teeth had decayed badly and needed a crown fitting. It was a painful experience but not as bad as my mind had told me it was going to be. Even so, my next visit was twelve years later when the crown unfortunately fell off.
I consider myself very lucky because the new dentist I saw after all this time was very understanding and worked to rebuild my confidence into getting regular check-ups. I also received advice on how to clean my teeth, which I’ve followed to the book. The result of this, since having the new crown fitted about ten years ago, apart from a polish and clean every six months, I’ve not needed any work carried out on my teeth at all.
It Makes Sense to Clean Your Teeth
Do you believe you can clean your own teeth like a dentist? It is possible to get similar results to that of a dentist, but it won’t really be quite as good. There are many benefits of teeth cleaning and it’s amazing how many people just don’t bother. For me, looking after my teeth religiously has made a huge difference.
Dentistry today is amazing and can do wonders for making teeth last a long time, but it comes at a price which is often not cheap. If you practice a little oral hygiene by brushing your teeth regularly and properly, it could save you money and your teeth!
We only get one set of adult teeth and when they’re gone, they’re gone so why wouldn’t you look after them? All it takes is a bit of brushing and perhaps some flossing.
How Do You Clean Your Own Teeth Like a Dentist
If you want to clean your own teeth like a dentist, the first thing to do is ask yours for advice. We all have differing teeth, some have stronger ones while others have a type that are prone to decay. Lifestyle plays a part too, particularly if you’re a smoker or have a sweet tooth.
My method isn’t necessarily right for you, but I know it works for me. Of course, it’s the build-up of plaque on the teeth that contributes to tooth decay and gum disease, so by brushing regularly it’s possible to slow down it building up.
We’re commonly told we should brush our teeth when we get up in the morning and just before we go to bed. Some dentists recommend twice a day, once before bed and the other at any other point in the day.
For me, first thing in the morning has proven to be the most beneficial and last thing at night is obviously important too. There is a proper way to brush teeth, but I do mine BEFORE breakfast and I don’t rinse with water afterwards.
It gives a fresh taste first thing in the morning but it will make the first mouthful of breakfast or sip of tea or coffee not taste too good. The thing is, you’ve not only cleaned your teeth but you’ve also given them a coating of toothpaste to help protect from the attack of the food and drink.
The fact that the toothpaste, which should contain fluoride, hasn’t been rinsed away, gives a stronger protection and this is particularly good if you have fruit juice at breakfast time as it can be corrosive to enamel. It’s amazing how well you can adapt to that first taste of the clash of toothpaste and breakfast!
But There’s More to the Morning Routine
There’s one thing that I believe has completely changed my oral health for the better and I’ll get to that shortly, but the next thing is to floss. Now there has recently been a suggestion that flossing might not have the benefits we originally thought. A review of some trials published in The Cochrane Database of Systematic Reviews, found “very unreliable” evidence that flossing reduced plaque after one and three months.
Whether, or not the benefits of flossing are proven, I believe it has helped me in maintaining oral health. I do it a little while after breakfast using a flossing tape as it’s better than the string type. A quick in and out of each of the tooth gaps with the tape will help to dislodge any food stuck between the teeth.
The flossing is then immediately followed by using a mouthwash. Don’t use an alcohol based one and make sure it contains fluoride with protection from decay and it helps to reharden enamel. This type might cost a bit more but it’s worth it. You should vigorously wash the liquid around your mouth and then not eat or drink anything for about half an hour afterwards.
It’s important to leave a gap between brushing and using mouthwash, otherwise the layer of toothpaste protection on the teeth would be washed away. I find that flossing and using mouthwash after breakfast is like having a second clean of the day.
What I Believed Changed My Oral Health
My oral hygiene and health of my teeth has improved since I started following the routine above and I invested in an electric toothbrush. Now I believe there isn’t any evidence that electric is any better than manual as-long-as you make sure you clean all the surfaces of the teeth, but I can assure you it’s made a big difference for me. It helps you to clean your own teeth like a dentist.
If you’ve used an electric toothbrush yourself, you’ll know how much cleaner your teeth feel when compared to a manual one. It’s important to get a good one, you might want to read about the Oral B Pro 7000 which is one of the best on the market.
The benefits of using an electric toothbrush outweigh that of a manual one as they can deliver many more movements per minute and this, in-itself helps to remove more plaque. The small circular brush heads are better at cleaning harder-to-reach areas and, depending on which one you buy, there can be more than one cleaning mode.
Of course, the downside to electric toothbrushes is the cost, but if you intend getting one, it’s worth investing in a good one. The Oral B Pro 7000 is at the top of the range but there are other good ones that cost less.
The advice I was given by my dentist has helped me to take care of my teeth and to make sure I don’t need much doing to them when I go for a check-up. What’s worked for me, is using an electric toothbrush for two minutes twice a day. Spend 30 seconds on each quadrant of your teeth so they get properly cleaned.
Brushing before breakfast and not rinsing gives better protection, followed by flossing and using mouthwash a little later, usually about half an hour after breakfast. Another piece of advice I was given and have mostly kept to, is to not eat sweet stuff between meals. If you want some chocolate or something similar, have it just after your meal rather than later.
This is what has worked very well for me, I wish I’d known about it years ago, although most of it is common sense, but if I’d started earlier I might not have a crown fitted over one of my teeth. My fear of the dentist has more-or-less gone and I know my teeth are healthier, so should hopefully last a lifetime! Do you want to clean your own teeth like a dentist? Talk to yours about what’s best for your teeth and you may be pleasantly surprised.